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    DAPHNE323   2,693
2,500-3,999 SparkPoints

Good food/bad food

Thursday, July 08, 2010

I just realized that I've always lumped food into either a "good food" category or a "bad food" category and it really became magnified when ever I would try to do my WW plan. Being on the plan helped me to eat accordingly but the trouble always came whenever I felt like I "blew" the eating plan out of the water and then of course the guilt hits and then I would give up. and eat whatever. mostly bad food. I would save the good food for when I would pick myself up and get back on the plan. WHAT KIND OF THINKING WAS THAT!? I like/love the good food and just need to be eating that kind of food all of the time, not just when I felt like I was back on the plan. I am going to change my way of thinking about food being good or bad, and just eat food, and concentrate so much more on the good!

Member Comments About This Blog Post:
KAT573 7/9/2011 5:09PM

    YOU have hit the jackpot lady! It really IS all about how we think! Check out some of the MOTIVATION articles! If my dang computer would load the new page, I would share a link with you, LOL! Keep on keeping ON! emoticon

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