Thursday, July 08, 2010
I just realized that I've always lumped food into either a "good food" category or a "bad food" category and it really became magnified when ever I would try to do my WW plan. Being on the plan helped me to eat accordingly but the trouble always came whenever I felt like I "blew" the eating plan out of the water and then of course the guilt hits and then I would give up. and eat whatever. mostly bad food. I would save the good food for when I would pick myself up and get back on the plan. WHAT KIND OF THINKING WAS THAT!? I like/love the good food and just need to be eating that kind of food all of the time, not just when I felt like I was back on the plan. I am going to change my way of thinking about food being good or bad, and just eat food, and concentrate so much more on the good!