Wednesday, July 07, 2010
Boy I found this morning that when someone really upsets me all I want to do is go for the comfort foods. I was so upset about getting my butt chewed for something someone else did that I almost went for the chips. Then at lunch I thought about a couple hotdogs. But instead I grabbed a nutri grain bar at work and had a lettuce salad at lunch. I am pretty proud of myself that I beat the temptation today. I have to keep remembering one day at a time and if I do fall I have to just get back up and keep going.