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    HEALTHYLIFE101  
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baby steps

Wednesday, July 07, 2010

That's what I told myself yesterday during a hike in the local park. Thanks to the engaging writing of Agatha Christie, I managed an hour worth of climbing up and down trails. Audio books appear to be the key to distract my otherwise busy mind so my body can go on autopilot with physical activity.

Last Thursday I joined P in his monthly salsa hour with a private instructor. That was mindful exercise, not exactly relaxation.

I still haven't weighed myself, but I figure the fitting of my clothes will sufficiently convey the result!
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