baby steps

Wednesday, July 07, 2010

That's what I told myself yesterday during a hike in the local park. Thanks to the engaging writing of Agatha Christie, I managed an hour worth of climbing up and down trails. Audio books appear to be the key to distract my otherwise busy mind so my body can go on autopilot with physical activity.

Last Thursday I joined P in his monthly salsa hour with a private instructor. That was mindful exercise, not exactly relaxation.

I still haven't weighed myself, but I figure the fitting of my clothes will sufficiently convey the result!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HEALTHYLIFE101