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    VALUCHKA   17,842
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Now what do I do?


Tuesday, July 06, 2010

I'm so discouraged. I have hurt my back and can't workout like I'm used to. I miss it and I'm tired of sitting around. I'm not sure what to do to keep in shape or even if I should. I mean, do i need to let my muscles weaken so the back releases somehow and if so, how do i rebuild and when? I ve decided not to take any more painkillers because I want to know exactly what i'm doing that is hurting my back and exactly when so I don't do It. And then there's the vertigo that comes and goes. I can stand on one leg no problem, so what's with this woozy feeling? I've been feeling so good and now I'm stuck.
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GERBALMAMMA 7/6/2010 10:06AM

    You've got the pain killers so you've been to the drs. What did she/he suspect? Do you swim? It is my fall back workout when I can't run.

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