Ok, So I Indulged a Little on the 4th - SO WHAT!
Monday, July 05, 2010
I worked very hard all week to stay on my program. I exercised every day, managed my eating goals really well. Then on Sunday, I went to a BBQ and partied with hubby and friends. I drank a little too much and ate a little too much. I didn't exercise (hubby and I slept in) and didn't log in anything I ate.
I refuse to beat myself up for my brief indulgence. I don't understand why so many people do this when they do the same. Holidays and celebrations are a part of living life. If we don't make allowances for them then we're missing a much more important lesson here than whether or not we stayed on our diet.
Anyway, this is just my humble opinion and now my little rant is over and I'm getting down off my soapbox. Have a good week everyone.