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hcg again... lol

Monday, July 05, 2010

hey all.. i keep on going back to the hcg, i feel soo good whilim ont.. im still working out, but not as much as i will on the hcg...... but i have my brothers wedding that i need to reach my goal for! (next year august) and im hoping to be half way there by christmas! so wish me luck.. ( im on my VLCD day 1 today..) and so far im doing awesome! AND AND AND i have NOT had a cookie from my work in 3 weeks!!!!!!!!!!!!! WOOHOO!!!

Member Comments About This Blog Post:
SHEBICK 7/6/2010 9:14AM

    Hi, I also did a bootcamp while on P4. Mine was 3 weeks 5x/week. I also had great results:

Arms down 1/2 inch each
Chest down 1-1/4 inch
Waist down 1 inch
Hips down 1/2 inch
Thighs up 1 inch (?)

Body Fat down 5.3%!!
1 Mile Run down 1:21
Sit-Ups up 4
Push-Ups up 20!!

During hCG, I am working on my cardiovascular fitness by doing the 1 mile and walking for the remainder of 20-30 minutes, and doing simple exercises (floor-type) to maintain strength in my arms, legs, and core. I plan to do a 6 week (3x/week) bootcamp during P3/P4 to look great for my beach vacation in September!

I think it's cool we are basically doing the same thing! Good luck to you, girl!

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SPLASHOFJOY 7/5/2010 11:24PM

    good job!

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DRLANEY 7/5/2010 10:48PM

    hCG rocks! It's the best way to lose :)

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APPLE143 7/5/2010 6:57PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.