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Six Month Plateau

Monday, July 05, 2010

I've been in a major slump. My plateau has now lasted 6 months. I just can't seem to get the scale to move. A few pounds up, a few pounds down but consistently hovering around 145. It started to depress me.

However, I just looked over my stats for the last year and can see how far I've come. I got a boost just to see in print where I used to be and know I'll never go there again. There may be ups and downs, but that's life. I fully intend to enjoy the journey.
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SHARJOPAUL 7/5/2010 12:10PM

    A plateau that last that long implies that you have reached a balance between the number of calories you take in and the number you are burning per day. Maybe it is time for some changes. Ever so slightly smaller portions combined with an extra 10-15 minutes of exercise might make a big difference.

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