Monday, July 05, 2010
I have not been doing very well over the last few months. I have been eating at night again. Why is it that I feel like I will be missing out on something if I don't eat both the ice cream and the popcorn. I mean, it's just ice cream and microwave popcorn. Why does watching TV automatically mean that I have to sit down and eat. Then I have trouble sleeping which gives me the perfect excuse to not get up early to walk or go to the gym. I find myself buying snacks from the vending machine. What is the problem? Things are busy with the kids. Money is tight. No different from any other time. Why is it always all or nothing for me? Either I am so gung ho with dieting and exercise or I do nothing but sit around and gain weight.
Baby steps. Time to track food again. Do my best to get my workouts in this week. That is all I am going to say. No big promises that may no be kept, just baby steps. Let's see what this week brings.