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    HCAMPBELL02   4,187
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No Excuse Summer - Day 1

Sunday, July 04, 2010

Day 1 in a 2 month block of time that I'm dedicating toward my goals. No more excuses - school won't start back up until after labor day and my vacations have been planned with fitness in mind. I'm motivated - I started the day off right with a 4 mile walk around the neighborhood, water in hand. The support is there - friends and co-workers have been informed of my 2 month mission and I truly believe they'll join me at the gym now and again.

My fitness goals for the week:
Mon - 5 mile walk & Yoga
Tue - 30 min on Elliptical; weights circuit
Wed - 60 min on Elliptical
Thu - 30 min on Elliptical; weights circuit
Fri - 5 mile walk
Sat - Rafting (this will be the first time I've ever gone, so I hope including this in my fitness plan is realistic)
Sun - 4-5 mile walk (depending on how rafting goes)
  Member Comments About This Blog Post:

SUZY1212 7/4/2010 8:48PM

    emoticon emoticon

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BUCKHOLDT 7/4/2010 8:24PM

    Are you sure you aren't overdoing it? That is a rather aggressive schedule if you are just starting.

Rafting is great! Let us know how it works out for you.

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THINAGAIN66 7/4/2010 8:23PM

    emoticon Good Luck!!

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BEMORIN 7/4/2010 8:08PM

  Good for you!
I'm starting my 'summer program' tomorrow and I know that once the school year starts it will be nice to have gotten down a routine as well as taken a few pounds off!
rafting is a blast - enjoy!

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