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    KITHKINCAID   37,721
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Those Glorious Golden Arches and My "Unofficial" 5K!


Sunday, July 04, 2010

Trust me - it's not what you're thinking.

I'm a "destination walker" - meaning I really hate walking unless I've got somewhere to go. So being that I wanted to get a good, brisk walk in today I decided to cash in on a Groupon that I've been meaning to use for some time now and hike to a tasty treat of frozen kefir on a VERY HOT long weekend day in Chicago.

There were a couple of locations for Starfruit that were within walking distance. One was on my way to work - a path I have tread a NUMBER of times, so I decided to take the road less traveled but about the same distance from my house. I filled up the water bottle, laced on the walking shoes and started out.

Not 10 minutes out of my door I regretted my decision. Even with a strong (HOT) wind, it was sweltering outside. I was convinced that the city pavement under my feet was omitting infrared gamma rays that were going to fry me on the spot. But I kept walking and drinking my water and looking for the shadiest streets along the way. One block passed, then two then four - I could do this - it wasn't THAT bad. My feet were on fire as I marched the final mile - looking for street numbers and wondering if my icy oasis was going to be closed for the holiday.

At last I found it - open AND air conditioned to the max. I stepped inside, drenched in sweat and ordered my treat - strawberry frozen kefir with a sprinkling of heath bar for crunch. Yum!

If you've never had frozen kefir before, I highly recommend it. It's like frozen yogurt, but tangier and SO refreshing. Not like ice cream where you feel like you have to drink a bucket of water once you're finished. This was actually thirst quenching. And at only 22 calories an ounce and hardly any fat, you can afford to have a good sized serving. WELL worth the sweat it took to get there. By the time I had finished my bowl and filled up my water bottle, I was ready to walk again.

As I started the trip back, my willpower wavered. I had a blister starting on my right foot from the heat and my legs were sore from yesterday's bike ride. Maybe I should just take the bus back. Or just take the bus half way and walk the rest.

But as I argued with myself I kept walking and soon found myself in a familiar neighbourhood. This wasn't THAT far from home. I could do it! I was sure I could. One foot in front of the other I trudged my way along the hot, hot streets dreaming of the cold shower that awaited me upon my return.

And then I saw it - those fabulous, wonderful, glorious golden arches. The McDonalds that is 2 blocks from my house. I had done it! I was never so happy to see that M in all my life. Sweaty, tired, sore - I rounded the corner and home was in sight. My pace quickened as I raced to the finish line wondering just how far I had actually gone.

One cold shower and a good, long stretch later I settled down to my computer and a nice, tall glass of water.

4.17 miles. 95 minutes. And 594 calories. I am a rockstar. I didn't think it was that far. I didn't think on a day like today I could walk it so fast. I certainly didn't think that I could walk almost the same distance that I biked yesterday. I didn't think I had it in me - but I did.

I can now walk over 5K. Heck, I can almost walk a 10K. I know I've done it before but I've never kept track of it or calculated it. But now it's official. Now it doesn't feel so scary or look so daunting. It's just one more day of proving to myself that I am so much more than I think I am. I am so much better than I have allowed myself to be. I am stronger and more capable and less afraid than Fat Me would ever give me credit for. I am breaking down her walls for good and I am so proud of what I have done.

It's amazing what a girl will do for a little frozen kefir! :)
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  Member Comments About This Blog Post:

GABBIJOY 7/6/2010 10:23AM

  I LOVE YOU! Great job!!!

Gabbi
www.inspiteo
fmycrazyself.com

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MUSTANGMISSY 7/5/2010 9:29PM

    emoticon You go girl!

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KT-NICHOLS-13 7/5/2010 12:32PM

    You are a Rockstar!! Amazing job on such a hot day.

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WYND10 7/5/2010 11:58AM

    Party on Rockstar! Way to go Jenn. You're making great strides, and now kicking my butt in the fitness challenge!! :D

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LCOLBURN 7/5/2010 9:11AM

    AWESOME!! Great job! emoticon

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DANIELLEBREEN 7/5/2010 2:03AM

    Great job!

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GRITS46 7/5/2010 1:38AM

    Absolutely a rockstar!!!!


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TANSHAN1 7/5/2010 12:03AM

    WooHooo!! You go Miss Rockstar!!!

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SANDYBRUNO 7/4/2010 10:27PM

    Good for you. I went to Disneyland and walked for 4 days straight. I also walked all day at Sea World, the San Diego zoo and Legoland. On my 2 lighter days of vacation I walked at least 4 or 5 miles. Being over 100 pounds overweight I wasn't sure if I could do it but like you I actually did it and it felt so good being able to. It is amazing what you can do when you put your mind to it. If you tend to rub blisters in a certain spot you can apply moleskin there ahead of time as long as your skin isn't broken and it will prevent you from rubbing a blister. You can pick it up at the drugstore or Walmart in the foot section. A runner friend told me about this a long time ago and it works good. Being the size I am I always buy a good pair of tennis shoes.

emoticon emoticon emoticon emoticon emoticon

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PELESJEWEL 7/4/2010 9:04PM

    I join the chorus! You are a ROCK STAR!! emoticon emoticon

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RIVERCITYTOM 7/4/2010 8:45PM

    Way to go..You are a ROCKSTAR

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GODIVADSG 7/4/2010 8:39PM

    Way to go! Way to invest in yourself! You ROCK! emoticon Dana

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FATROCKSTAR 7/4/2010 7:33PM

    rock on-you are a rockstar!

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CHARLENERAE12 7/4/2010 6:31PM

    Yay! I am totally with you on the destination walking thing. Funny how I am happy to run in circles, but walking without a destination just isn't happening. Great job!

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