Sunday, July 04, 2010
Last summer my husband and I did Spark and it was so easy to keep track of calories and eat healthy. This summer, having quit smoking after smoking for 20 some years it is very difficult to not munch in the evenings :( . Now that I am trying to change my eating habbits I realize how much quitting smoking last year affected them and why I am the heaviest I have ever been. This is going to be more of an uphill battle than I thought.