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    JROSSWILDE   13,325
10,000-14,999 SparkPoints

Wills family challenge

Friday, July 02, 2010

Let's go team! I know that you are motivating the rest to us to be more healthy now that you are nearly at your goal. Thanks Bleam!!! Love U

Member Comments About This Blog Post:
CHATTIEGIRL 1/8/2011 8:32PM


Looking for a new blog so I am going backwards in dates. Hope to hear from you soon and keep up the good work in loosing your weight. Focus on the healthy life style and I know you can do it. Eat healthy, exercise daily and have a healthy outlook on life. God bless you always. Love the Spar people and learn.

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JROSSWILDE 7/25/2010 7:30PM

    You can do it if you want to be healthy! What is more important than that?? After that comes pursuit of happiness!

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MALLYD 7/16/2010 1:39PM

    Ive been having a hard time with eating in general. It changes with my mood swings. When I'm happy, I forget to eat and when I'm sad I eat to much. I really need to focus on what my body is telling me.I learned from an online health article that a good practice is to view your body's hunger on a scale. 0-5. 0: not hungry at all, 5: starving (haven't eating in days). He said that anything under 3 (getting tired, stomach growling) isn't really hunger but impulse eating. I am going to try this idea and see if it works. My only concern is I can go days on just drinking cranberry juice and not be at a three. So we willllll seee!!! love you family!
Mal emoticon

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    The wine monster lurks in the shadows drawing me to the dark just one more chip with the yummy artichoke dip...just a small piece of desert!! So I guess you know where this is leading. When I have more that one glass of wine all my healthy life style commitments are derailed. SSSSOOO this week I am concentrating on partaking of wine to one glass per episode...I have noticed that if I drink munchies flare up BIG TIME!! ( I say episode because I don't usually drink every day...just 2 to 3 X per week).
Jan and Mom emoticon

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JROSSWILDE 7/15/2010 9:26AM

    My weight loss has been very gradual which is good so the only difference I see is in the waist line and how many notches on my belt I need . Also 36's are to big so I am a 35 with 34's waiting in my closet for me.

I want to have more energy and be able to hike more with less fatigue and I figure it has to help my back alot if I lose 20 lbs. When I hike I KNOW what carrying an extra 20lbs feels like!

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ANALIMW 7/2/2010 9:10PM

    You're welcome and let's get active! Go Team! Love you too emoticon

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ROZELL99 7/2/2010 4:03PM

  Good luck

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