Friday, July 02, 2010
after yesterday's slipup I am ready and at it again. Since I did a double workout last night, I decided today to be kinder to my joints and do the aqua aerobics. It is not as easy as it looks. It was challenging but refreshing at the same time. I went to the a.m. class, and I got to meet a lot of nice retirees. I think they are way cooler than people my age any way because they are not in a hurry. They have ran the rat race, and now they are just enjoying life. It felt good to receive some of that positive energy. We had a blast trading health tips in the hot tub after class (and singing the praises of carrot cake!). I am going to do well nutrition wise today too, that is a fact.