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making your anger work for you instead of against you

Friday, July 02, 2010

for anyone who read my last blog they will know i have a bit of anger building up in me at the moment along with a lot of other feelings.instead if letting it eat into me and stuffing my self with all unhealthy things like anyother emothional eater like me would normally do (ok i did have some crisps and chocolate biscuits but that was all honest)i decided to let it help me get the house work done quicker and more efficiantly.have changed all the bedding on the bed the last load has just gone in the wash,put the matress covers back on the matress as we had took them off to wash and air at the first sign of sun.must have burned up so many calories just doing that as they are so snug you have to push ,pull squeese,just to get the matress in the bloody thing(excuse my french)then talk about a work out trying to close the zip on the thing.anyway that is also done.did kitchen and made a home made cannoloni from scratch,no bought sauces for me.just have to clean the fridge ,then do the ironing tonight while the kids are sleeping .that should do the trick i hope.zakariya slept in our bed and he also had nightmares.i wonder how he will be tonight.hopefully no night mares.anyway i may have not done 100% so good on my calories(remember the crisps and chocolate biscuits)but i didn´t do that bad either all in all i am proud of myself for using my anger contructively and not letting my emotions getting the best off me.woo hoo.

Member Comments About This Blog Post:

    Hey we all can manage to justify things we shouldnt eat. Good for you for trying and doing as well as you could. Next time I know you will continue to improve

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POSITIVELY_EB 7/3/2010 12:41AM

    Good for you, Karen! That's the way to turn that negative energy around!

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JFROGDIVA 7/3/2010 12:09AM

    Karen ~ I am so sorry that you are under so much stress & going through all this with your son!!!! I am so proud of you, though for channeling your anger & frustation & energy in a positive direction!!!! Look at all that you got done!!!! Weigh to go!!!!
Hugzz ~ Jae emoticon

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MUSIC66 7/2/2010 8:33PM

    wow what a day.

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SUSIEPH1 7/2/2010 6:34PM

    Well done my Sweet ..sometimes you just need to vent ... I hope your little men are well .. enjoy your weekend . .Much love Susie and Bobby emoticon emoticon

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JCARDINAL 7/2/2010 1:56PM

    Way to work that anger! I'm sure you burned off the biscuits & crisps!

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SHERRY257 7/2/2010 1:16PM

    Great way to use all that anger! I will remember to do the same! emoticon

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SUSABELLA627 7/2/2010 11:53AM

    I will have to remember that the next time I'm angry. Way to turn that negative energy into something positive.

Keep up the good work!

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JEM0622 7/2/2010 10:28AM

    You made good choices/outlet for your frustations and anger. I am proud of you, Karen! I hope that he will calm and this does not happen again! HUGS.

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CINDYHOUGHTON 7/2/2010 10:23AM

    Wow what a day!

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IOWAGAL1957 7/2/2010 9:55AM

    way to burn those calories productively!

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