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5K Training

Thursday, July 01, 2010

I have been following the training schedule that Jillian Michaels has posted on Losing It/NBC.... Tonight, I did something that I have never done before. I jogged for 25 minute straight! I think I will be able to do this 5K. It's coming up on August 14!

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RUNNER4LIFE08 7/2/2010 9:11AM

    Congrats on your run!!! Doesn't it feel awesome to accomplish it and know that you can do it..... You will be ready for that 5k and will do awesome. Keep up the great work!!!!


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SERENEMOM71 7/2/2010 12:52AM

  Congrats on the jogging! Exercise is so important not only for a healthy lifestyle but also for lifting depression by stimulating serotonin in the brain! Good for you! I will keep you in my daily thoughts and prayers and will pray about your 5K run on August 14th. Be sure to keep us posted on your progress and especially on your big day! I will encourage you and wish you the best race that you can run!!!
Know that you are blessed to be a blessing to others.
God bless you and take care.
Love, your sister in Christ,
Amy L. co-leader Christian Women W/Depression emoticon emoticon

Comment edited on: 7/2/2010 12:52:37 AM

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