July's Plan

Thursday, July 01, 2010

Month 1 Weight Loss: 2lbs
Month 2 Starting Weight: 175.2

July is here and summer is happening. My focus for this month is being happy. Being happy with myself, my body, and my actions. This month I joined a book club so I will be reading BITTER IS THE NEW BLACK for book club and THE HAPPINESS PROJECT for my own self discovery and pleasure. Since there is so much great information in THE SPARK, I will continue to blog about topics in the book. My Focus for the month of JULY:
- Work out for a minimum of 35mintues 6 days/week (resting 1 day)
- 128 oz of water/day
- Read book club book and THE HAPPINESS PROJECT
- Blog everyday
- Take vitamins everyday
- Learn to knit
- Apply for 5 jobs
- Have alcohol 2 nights for the month
- GOAL: Lose 5 pounds

To Our Success!
Please pray for me to live a self fulfilling, loving, and healthy life this month. Oh and for that fat the fall off!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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