Thursday, July 01, 2010
I am trying to add more protien into my diet - per the Spark recommendations I need a LOT and I am trying to find out ways to incorporate the protien without the Calories, Fat, and Cholestrol.... Besides fish and chicken. A bite of peanut butter is yummy but its full of fat. hmmm
Has anyone tried those protien powers? I was thinking maybe to buy some to slip into my soy friut smoothies I make all the time.
Any suggestions?? Thanks Sparkies!!