Great plan for tomorrow. Congrats for doing well today too. Have you ever tried the Walk Away The Pounds dvd's? They are really great and easy to do for beginners. The 1 mile is where you want to start even if you only do half of it. Doing those videos is how I lost over 100 pounds. I am still doing them but I have also just started swimming, and I LOVE it!
Glad you r reading and getting lots of information on weight loss lifestyle change! I love the articles here at sparkpeople as I look forward to all the information I can get too. Can't wait to hear more about the book you are reading. Get your exercise done and look forward to your next blogging!
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