Wednesday, June 30, 2010
yesterday i got on my bike for the first time in well over a week. (probably 10 days or so.)
I rode to and from work (3 miles total) and then decided to go on a one hour ride for some extra cardio.
when i got home, i realized how sore different muscles in my legs were. Not the bad kind of sore, but the kind of sore that makes you PROUD. The kind of sore that you continue to flex those muscles because it reminds you that you did something GOOD for your body and that your hard work is paying off.
It's interesting because when I have a hard run, DIFFERENT parts of my legs have that soreness.
Do you guys feel this way about certain exercise activities as well?