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Biggest Loser Challenge Go USA

Tuesday, June 29, 2010



GO USA CHALLENGE



GO is for cardio, get moving for every 10 min = 1 point max out at 20 points per day

U upper body exercises for every 10 rep = 1 point max out at 10 points per day

S stretching is so over looked. for every 10 min of stretching =5 points max out at 15 points per day

A aqua, drink your water for every 8oz. = 1 point max out at 10 points per day.

Challenge starts Friday July 2nd and goes through Tuesday July 5th.


Friday - GO = 12 U = 3 S = 2 A=10 Total 17 points

Sat. -GO - 6 U =3 S=5 A=10 Total 24 Points

Sun. Go = 6 U=3 S=4 A=8 Total 21 points

Mon. Go - 6 U=2 S=5 A=10 Total 23 Points

Tues. Go = 12 U=5 S=3 A = 10 Total 30 points


Challenge total 115
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  Member Comments About This Blog Post:

SHANTODD420 6/29/2010 2:28PM

    I need to work on the water and getting more. The moving more is getting better but need to work on the strength training.

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LYNNANN43 6/29/2010 2:28PM

    My team's not so thrilled with the "Letter" challenges, so I went with a "Shake It Up" challenge. You're to do some activity that's new or you haven't done in quite a while. Anything counts. My teammates are coming up with some great old activities!!!!

Have fun with your challenge!
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ECHAVEZ2 6/29/2010 1:50PM

    I've been doing this daily for the past 3 weeks. Thanks for the post. THis makes me realize that I'm doing the right things for my body at the right time. This blog hit the spot, on the dot! emoticon

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