Monday, June 28, 2010
I lost 3.8 lbs this week, for a total of 35 lbs lost to date. That's the most I've lost in all my dieting attempts. So, what's different this time? I think it's my mindset. I've got the attitude that there's no question about it, this time I'm losing weight and sticking to my goal, no question about it. My obsession with food is improving and in time it will disappear completely. I can hardly wait for that day. To not think about my next meal while eating my current would be so wonderful. I'm exercising regularly now which is a big change from before when it was so rare I moved my body. I want to increase what I do by maybe adding a dvd of walk away the pounds, so that is my next goal. I'm eating really healthy meals, another change for the better. Overall, I'm making a lot of changes and they are all positive and helping me work towards my goal of getting healthy and losing weight.