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    THENHEATHERSAID   19,284
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Weekly Goals

Monday, June 28, 2010

Sometimes, things just need to be spelled out in list form.

FOR MY WEEK, MONDAY through SUNDAY, my nutrition & fitness goals:

-Half Marathon Training: 2 "easy" runs of 2 miles each + Race Day Sunday - 4 miles (with my siblings who will be in visiting :) )

-TRACK EVERYTHING. Even if it causes me to go "over" on calories.

-Do 10 minutes of Yoga a day. Even if it's 10 minutes of corpse/child pose before bed. This is restorative and good for me!

-Do 5 Strength Sessions: Two Upperbody, One lowerbody, One Total Body, and One 30DS session.

-Drink Water. I've been doing pretty well at this, and it's important for me to keep on track.

:)
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  Member Comments About This Blog Post:

EINAFETSJ 6/29/2010 9:02AM

    Sounds like a great plan. You must be so excited about spending time with the fam. I know how much I miss seeing my family and I scurry back and forth to NY all the time! Enjoy the lake house and good luck with the goals!

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EINAFETSJ 6/29/2010 9:02AM

    Sounds like a great plan. You must be so excited about spending time with the fam. I know how much I miss seeing my family and I scurry back and forth to NY all the time! Enjoy the lake house and good luck with the goals!

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TEAM-SARAH 6/28/2010 4:17PM

    These are great weekly goals!! Have an amazing time with your family and I'm wishing you good exercise vibes

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LLBEAN75 6/28/2010 2:39PM

    Give yourself one point for every goal that you meet, per time you meet it.

Three half marathon workouts - 3 points total
Track everything - 7 points total
Yoga each day - 7 points total
Strength - 5 points total
Water - 7 points total

If you get to 26 points, give yourself a reward for your "A" efforts!

good luck!

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AOGOAE 6/28/2010 1:49PM

    I love Corpse Pose before bed- I'm definitely not a yoga fanatic but it really is relaxing and helps you connect with your body. I think it's a great idea to have it in your routine!

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