Sunday, June 27, 2010
As I read The Spark I am informed of the need to find goals both long term and short term goals. I admit I haven't finished the book yet so the answer may well be there and I just haven't gotten there yet, but, it is making me wonder what "goals" could a 60 year old woman have besides losing weight??I am not planning on starting anything in my life over again and it is too late to start something new of major importance except losing the weight. I realize that getting healthier is a goal and I also realize getting in better shape is a goal but according to what I have read so far there should be more to it than that. I have no other goals either short term or long terms other than the weight loss. I have already retired from my careers, my husband is retired from his career and there is not much else to look forward to in my life. My husband does not travel and our children are all grown so my only major goal is to loose the weight and be healthy enough to enjoy the grandchildren when they come to see us. I have taken the challenge to exercise at least 10 min. a day and that is the biggest challenge so far. I have not made much head way in the loss department and I have been trying to log in everything and stay within the caloric guidelines. I do enjoy the site and camaraderie I have with my favorite group but I'm not sure how this site is going to help me go much farther than I am right now.