Sunday, June 27, 2010
I have been on Spark for three years now, but have only been seriously pursuing my healthy lifestyle for the last last year. It wasn't that I eat healthy foods for the most part, or that I didn't exercise, because i did do both of them. However, I did not track my food or my exercise and I was completely surprised to see how many calories I was consuming and how many more calories I needed to burn in the coarse of a day. Once my eyes were opened to these two important facts and I began to make changes, my weight began to come off. It has not been easy and I did not expect it to be, but I do have my goal weight of 189 very near. I am truly grateful for the wonderful and accurate guidance that is available here on Spark,bet more important to me are the friends and support that I now have. Thank you all.