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1WALKINGMAN
60,000-79,999 SparkPoints 79,530
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My Three Year Anniversary On Spark

Sunday, June 27, 2010

I have been on Spark for three years now, but have only been seriously pursuing my healthy lifestyle for the last last year. It wasn't that I eat healthy foods for the most part, or that I didn't exercise, because i did do both of them. However, I did not track my food or my exercise and I was completely surprised to see how many calories I was consuming and how many more calories I needed to burn in the coarse of a day. Once my eyes were opened to these two important facts and I began to make changes, my weight began to come off. It has not been easy and I did not expect it to be, but I do have my goal weight of 189 very near. I am truly grateful for the wonderful and accurate guidance that is available here on Spark,bet more important to me are the friends and support that I now have. Thank you all.
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Member Comments About This Blog Post
  • v GOODGETNBETR
    Glad you getting close to your goal. Like you, it's only been recently that I've taken that long hard look at my everyday habits and saw that change was in order if I'm to hit my goal. Happy anniversary and good luck getting to 189! emoticon
    2222 days ago
  • v MF4STRINGS
    Congrats on your 3 year Spark journey and best wishes for reaching your goal weight shortly!
    2223 days ago
  • v JOYOUS111
    thanks for great words of wisdom. great health and fitness does not happen overnight, nor on a TV show! It take time, patience, persistance and hard work...all of the things that you do and motivate you friends here to do too! thanks Neil, you really have become a good friend!

    Joy emoticon
    2223 days ago
  • v JUSTLYLE
    Sure happy for your results, It's been a great ride hasn't it? Thank you Chris!

    Skeeter emoticon
    2223 days ago
  • v MIKKIRB
    I'm glad you didn't give up. Glad your end goal is in sight! Keep up the good work!!!
    2223 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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