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    CHATERJOY   28,618
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Weekly goal setting

Sunday, June 27, 2010

I am tired of not really making any progress. I have let myself get stuck in a rut. I do really well for a while and then I back-slide and lose what progress I have made. I think I've got maintaining down. Ha!

Soooo..I have decided to challenge myself this week. I have set some goals for myself.
1. Increase exercise to 300 minutes a week.
2. Stay within my calorie range every day.
3. Increase water from 8 cups a day to 10 cups a day.
4. Work on decluttering my home at least 15 minutes a day.

Ok..I am making myself accountable for this and I will check back in this time next week to report on how I did.

Hope everyone has a great week!

Member Comments About This Blog Post:
CHERKYLE 6/30/2010 5:01PM

    Sounds good! I need to do that!

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JSOL170 6/30/2010 1:10PM

    This sounds like an excellent plan of action. We will cheer you on. emoticon emoticon emoticon emoticon

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NANAMOM652009 6/28/2010 10:06PM

    YEA, Buddy, I will accept your challenge. The rough part is thw 10 glasses of water.. Plain water NO way will I get that much down a daw. However when adeding a little lemon light(5 calories a glass) I can get it down.

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LEAKAY59 6/28/2010 7:45AM

    Let's just DO IT!

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    Great goals!! you can do this!!!!

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BZYBOYSMOM 6/27/2010 7:46PM


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MUSIC2HISEARS 6/27/2010 7:29PM

    These are great goals, Theresa!!!! I am exactly in the same place and really need to get my booty in gear!!!! This is an awesome inspiration!!! Thank you for sharing this!!! emoticon

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CHOCMOM 6/27/2010 4:09PM

  emoticon emoticon emoticon emoticon You can do it and thanks for posting this. I need to do the same today!!

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JACKIE4019 6/27/2010 2:58PM

    I'm looking forward to your next blog and hearing about all the progress you have made.

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GOODGETNBETR 6/27/2010 2:14PM

    emoticon set of goals this week. Looking forward to seeing how you did! emoticon

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LISAALVORD 6/27/2010 1:58PM

    Sounds like great goals. We can do this. I too got in a rut and got myself a 10lb gain because of it.

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VLECKB 6/27/2010 12:06PM

    Those are great, realistic goals. Good on ya!

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FITJEDI 6/27/2010 10:18AM

    "You must get involved to have an impact. No one is impressed with the won-lost record of the referee." - John Holcomb

Get out there today and do something FUN that you feel passionate about!! (And tidy the house too .... LOL!)

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POOKAQUEEN 6/27/2010 10:07AM

    Great goals!

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