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    MEPIFRO   7,315
7,000-8,499 SparkPoints

back on the Wave

Saturday, June 26, 2010

I did my second workout with the Speed Slimming Sculpt (what an awkward name). This time I found it easier to follow and felt like I got a pretty good workout. It seemed that the lunges and dips are easier to do with good form with the Wave than normal ones. This morning I could really feel it in my thighs and calves. So far I've done SSS twice, Rock it off Express once and the Wave abs once. I still haven't tried the Wave Buns Express.
One thing I like about these videos is that they are shorter than my other Firm videos, and have the express version for an even shorter workout. Sometimes I only want to work 20 or 30 minutes and I hate to do half a video then try to pick up in the middle or skip finishing it.
Overall its pretty fun and a good lower body workout. I still feel I need other workouts for upper body, though.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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