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Saturday, June 26, 2010

I went on vacation to visit my family a week ago. I keep busy taking care of my mother who has a dementia and couldn't exercise like i usually did. I did manage a 60 minute walk 6 of the lO days i was there. I tried to eat right but i didn't have access to the internet where i could track my food intake.

When i got home I was amazed to see that i managed to lose the last 2 pounds i needed to reach my weight goal. The compliments i got from friends and family that i hadn't seen in over a year was great.
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    YOU'RE AT GOAL! Good for you! Now, maintenance time. SP really works, doesn't it??!!! I'm so happy for you. Cherish those truly deserve them. Thanks for your comment on my SP Train blog. I appreciate your encouragement. Keep sparking! emoticon emoticon
    2662 days ago
    Wonderful! Good for you! emoticon emoticon
    2724 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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