Saturday, June 26, 2010
I went on vacation to visit my family a week ago. I keep busy taking care of my mother who has a dementia and couldn't exercise like i usually did. I did manage a 60 minute walk 6 of the lO days i was there. I tried to eat right but i didn't have access to the internet where i could track my food intake.
When i got home I was amazed to see that i managed to lose the last 2 pounds i needed to reach my weight goal. The compliments i got from friends and family that i hadn't seen in over a year was great.