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Day 171 - Year 2010

Friday, June 25, 2010

FRIDAY 06/15/2010

Starting my blog, 2:51 PM

HAD A GOOD day so far. took doris to the eye doctor. All is well, just a slight change. Her blood pressure has been like 90/45 for quite some time. Feels a bit lightheaded at times, but Nurse said not to worry unless she get really sleepy So we'll see

Walked 3.2 miles this AM at 6:30. Felt good. Much cooler, When I get home I'll have to get up and go earlier. Much nicer. Good way to start the day.

Ate on program so far today. May have to finish this tomorrow when I get home. I'm sitting at a hotel lobby typing using their |WIFI. I did ask permission in case you wondered. I usually sit out side and use one, but it's just Stifling out there. So this works,. Not sure i can get connection later today to put dinner in. If I can think of what' I'll have for dinner I'll do it now. Not sure.

Not much more to report right now that I caN think of. May go to the pool when I get back, It's just HOT HOT HOT.. maybe later this evening if it don't storm. Leaving in the morning for home the way things stand right now,

Hope all my wonderful SPARK friends had a good week and an even nicer weekend.

Fat…………… .(38-66)
Protein…………… (60-150)
Calories…..… (1460-1810)
Carbs……..…… (192-278)
Fiber……………… (25-35)
Sodium……… (0-2300)
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