Personal trainer at the new gym
Friday, June 25, 2010
My new gym membership came with a free consultation with the personal trainer. I passed on "let's weigh you and calculate your body composition", and asked if we could use weights for the squats, but it wasn't a bad way to get started up again. I haven't been lifting weights since I developed the anemia, so maybe this is a workout that I can do if I add some heavier weights.
Also the leg press machine at this gym only goes up to 390, so I'll have to switch to the free-weight leg press if I want to be able to post HUGE NUMBERS.