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Thursday review

Thursday, June 24, 2010

This mindful eating thing has been really good for me. I've been eating much smaller meals and drinking lots more water. I *did* go a little nuts with the Blue Bunny frozen yogurt today (I had 2 servings) but I managed to stay within my calories because I was so aware of what I was eating throughout the day. Yahoo!

Got a great workout in this afternoon at the gym. I ate dinner early because I want to go to sleep pretty early tonight - It would be nice to get my swim in tomorrow morning instead of the afternoon.

Not much else to say - off to fill up the Sigg and relax on the couch for a while. Did some laundry and vacuuming this evening.

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    There you go again... making me hungry with your blogs!

    Love your background pics... the colors and textures and flavors of summer!

    2357 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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