Thursday, June 24, 2010
This mindful eating thing has been really good for me. I've been eating much smaller meals and drinking lots more water. I *did* go a little nuts with the Blue Bunny frozen yogurt today (I had 2 servings) but I managed to stay within my calories because I was so aware of what I was eating throughout the day. Yahoo!
Got a great workout in this afternoon at the gym. I ate dinner early because I want to go to sleep pretty early tonight - It would be nice to get my swim in tomorrow morning instead of the afternoon.
Not much else to say - off to fill up the Sigg and relax on the couch for a while. Did some laundry and vacuuming this evening.