Thursday, June 24, 2010
Okay, the last time I blogged I lamented that I had gained back 10 pounds of the pounds I've lost in the last couple of years. I took the reins and have lost 4 of the 10 pounds that I had gained. I lost those 4 pounds all last week and I was ecstatic. This week I've added an extra day of exercise, cut down on sugar and I've only lost a total of 4 ounces. WTF!!! I don't understand what my body is doing (or not doing). But one thing I'm going to stop doing is weighing myself everyday. That might work for some people, but it only sets me up for disappointment when I don't get the results I expect. From now on, I'll stick to the 1 or 2 times a week weigh in. Progress over time is more realistic anyway.