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    TEDYBEAR2838   177,144
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Day 170 - Year 2010


Thursday, June 24, 2010

THURSDAY 06/24/10

Standing on the porch using the car trunk as my table, but at least it's connected.

Will write as I can. Had a grear oatmeal, raisins, almonds, yogurt & blueberry breakfast. OH it was yummy,my sis in law loved it too.

Walked 50 minutes, roughly 2.65 miles already today.

Went dnd did 20- minute pool aerobics at 8PM last night.Felt good,have to add to my tracker.

Will write more later. It's now 9:20 AM

about 4PM...sitting in full sun, right now under clouds...it's so hot but I want to keep in touch... still eating on program...late late breakfast...light snqack---fruit & dilly sugar free bar from DQ...want to go out to dinner shortly. going to have crab legs---need to work for the meat with few calories & Id do not use anything on them....NO BUTTER!!!

Hpoe you are all well. more later tonight ...hope to get my swim in later.

8pm..sitting outside...beautiful evening.

Fat……………42 .(38-66)
Protein…………65… (60-150)
Calories…..…1276 (1460-1810)
Carbs……..…155… (192-278)
Fiber…………26…… (25-35)
Cholesterol…132…(0-300)
Sodium……489… (0-2300)
totally at peace with my calories;;;wahoo!!!

Will do before bed:
20 Close arm wall pushups
10 hip flexor
10 dumbbell shrugs
10 lying leg raises
110 seated concentration curls

That is enough for today. Going to go in and play Wii bowling. Doris' likes to play that. Having a nice time. Love being able to get on the internet. Just beautiful out tonight as I said.
Was going to swim but just being lazy . Will swim tomorrow night.

Well,not much else going on. Have a wonderful cup of watermelon, cup of cantaloupe and slice of cheese still to look forward to and still didn't meet my calorie limit,but I got over 1200 and that's good. even though they have me now at 1400. I'jm pleased as punch.

Finger don't work too well onthis small keyboard,but I think it's readable.

Have a great night. Sorry I can read and comment on everyone's blogs. Miss doing that and being an encouragement to my spark friends.

know that I love you all.

Night
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Member Comments About This Blog Post:
EGRAMMY 6/24/2010 8:08PM

    Thanks for taking time to communicate with us. emoticon

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FERRETLOVER1 6/24/2010 6:55PM

    Sounds like you are handling yourself admirably! Keep up the great work. I think crab legs without butter are much better 'cause then you can really taste the crab meat!

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IUHRYTR 6/24/2010 4:34PM

    Breakfast sounds delicious. -- Lou

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MORTICIAADDAMS 6/24/2010 2:33PM

    Sounds like you are doing great!!

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MEGANC1988 6/24/2010 10:50AM

    What a great start to the day!

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FLUTTER-BY)L( 6/24/2010 10:41AM

    interesting picture you paint. Good job getting the walk in. You are making it happen.

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BRENDASTARR2 6/24/2010 9:48AM

    Good Golly, what time do you get up in the morning? Half the world is asleep and you have already conquered it! Have an adventurous day!

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LINDA25427 6/24/2010 9:38AM

    Sorry about your internet . I lost my computer months ago and have been using my husbands it will be awhile before I get another computer ... You are making good choices and doing a great job , keep it up . God bless. emoticon emoticon emoticon

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