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Dance & Be Fit


Wednesday, June 23, 2010

www.youtube.com/watch?v=
pl_uXCKUPgc

Today is hump day & we dance. I like this workout dvd because its very fast paced & I feel the blood pumping though my veins. So I hope you are hydrated & today, I did Muscle Endurance & walk/run & tricep dips.

God bless & enjoy this wonderful day!

Dee
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Member Comments About This Blog Post:
NEXTYEAR 6/24/2010 6:49PM

    emoticon emoticon emoticon

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NISSANGIRL 6/24/2010 7:22AM

    sounds like a emoticon dvd! thanks Dee! emoticon emoticon emoticon

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MAKELE 6/24/2010 6:41AM

    Love dancing! Is it anything like Zumba?

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YMUNDERWOOD 6/24/2010 3:10AM

    I must get that DVD AND TRY IT OUT. thATS FOR SHARING.

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MRSGOFARR 6/23/2010 11:08PM

    sounds like fun. my girl would love this!

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THEBOOKBINDER 6/23/2010 5:39PM

    LOVE it emoticon

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THEBOOKBINDER 6/23/2010 5:39PM

    LOVE it emoticon

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