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    TEDYBEAR2838   176,954
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Day 169 - Year 2010 Writing as I go along


Wednesday, June 23, 2010

WEDNESDAY 06/22/10

Spark points:

Had a good trip to Bradenton. Got here noon yesterday. Stayed on program.

Got up walked 35 minutes this am and did the following exercises when I got back from walking:

10 lying single leg raises
20 seated dumbbell concentration curls
10 dumbbell shrugs
20 seated dumbbell shoulder press
10 hip flexor
10 airplane pose
10 seated leg extensions

I had started my blog this AM but as I went to post it, I lost internet connection and lost my blog. SO, I'm writing a runnning account of my day, then I'll try again when I'm ready to post my blog tonight.

10AM tHINGS ARE GOING WELL, BUT i CAN'T GET MY CAPS OFF. OH WELL. gOING TO SOME GREEK RESTAURANT FOR LUNCH, WILL SEE WHAT I CAN GET THAT IS ON TRACK FOR WHAT I AM WANTING TO ACCOUMPLISH?

WILL SWIM LATER TODAY IF THE WEATHER HOLDS OUT.


Fat……………44 .(38-66)
Protein…………74… (60-150)
Calories…..…1498 (1460-1810)
Carbs……..…222… (192-278)
Fiber…………34…… (25-35)
Cholesterol…155…(0-300)
Sodium……2035… (0-2300)

May not g3et to swim tonight...bummer...had a great day stayed on progeram..

i'm outside and it's starting to spit so I got to go in,. Only can connect outside NOT under a roof, since they are all metal. Bit At least I can stay here and get on.

Night for now,. Might be back but I doubt it. Till tomorrow..Night Night
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Member Comments About This Blog Post:
KENDRACARROLL 6/23/2010 7:27PM

    I feel your pain. I have exiled my desktop and have been relying on my i pad which only connects thru wifi and every time I turn around the connection is hiccuping. I have lost so many blog responses and blogs it's not even funny. Well, at least I finally got a wireless keyboard to use. This touch screen was driving me insane.

Well enough complaing. I'm really glad you manage to stay in touch during your trip and am also glad you're having a great and on plan trip.

Keep up the good work.
Wishing you wifi :)

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LORETTA24 6/23/2010 3:58PM

    emoticon Keep smiling sunshine. emoticon

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IUHRYTR 6/23/2010 3:10PM

    I admire that no matter where you are you keep your determination to exercise strong. Good going. -- Lou

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POKIEFUZZBUCKET 6/23/2010 2:57PM

    Looking good so far!
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MORTICIAADDAMS 6/23/2010 2:50PM

    Sounds like you are having internet issues like I do. Quite a pain.

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K82BTHIN 6/23/2010 2:39PM

    I think it is great that you are writing every day. Keep up the good work!

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