Fall fall fall......

Wednesday, June 23, 2010

Hi ... yesterday was a FALL day the entire day.. a slip is maybe a one off during the day, but I binged yesterday.. can't even target what set it off. But it was an all sweet one which is unusual for me because I'm a savory person....

One thing I have learned in the last few months is not to beat myself up about it because it carries on to the next day, the next day and so on. I am back on track this morning (thanking God!), but it's still hard not to be disgusted with myself as I know I probably gained a couple of pounds from it and I work so hard to get a couple of pounds off...

I have some hard work to do this week to try and make up for it the best I can...

Thank you SparkPeople... I love this site!
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Member Comments About This Blog Post
    We all have those days. We are normal people. Just keep on doing what you were doing. You be fine. Take it one day at a time.
    2796 days ago
    emoticon This is my favorite emoticon for times like these.
    2798 days ago

    Comment edited on: 6/25/2010 12:25:24 AM
    That's a great attitude - don't let it get you down! We're all going to have our "off" days - but it doesn't mean we can't pick ourselves up and keep going!

    emoticon emoticon
    2800 days ago
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