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    LAURA.BEALL   6,102
5,500-6,999 SparkPoints

Summer of Self Improvement - Day 2

Tuesday, June 22, 2010

Day 2 at the gym went well. It started out with some help from a trainer. We visited for a few minutes, then he did a body fat analysis on me with the little hand-held instrument. Next he showed me how to use all the various weight machines, helping me find a good starting weight for each of them. I think I could have figured the machines out myself, but it was good just to be sure I was doing things right from the very beginning. After all that, I did some time on the treadmill, worked my way through some reps on a couple of machines, and then did a few minutes on the elliptical trainer before taking some time in the sauna and heading back home. Not too hard of a day, but enough to keep me going and get me motivated. Thanks to Kenny, the trainer, for his extremely encouraging words! The summer of self-improvement continues! Here's to another good day on Thursday! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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