2x a year i consitently get an upper respatory (sp) "something or the other." the second week i was on my new job i came down with my usual sniffy nose and etc. as usual, being ill throws me off of my exercise routine.

the other day i was reading one of the articles on Spark and there was an article about working out when you are sick. in short, it said "don't do it."

my point: whenever i have a concern or question Spark responds to it as if they were reading my mind. i know we all know this but this is wonderful website.