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ALY_FITNESS

SparkPoints
 

What to eat??

Tuesday, June 22, 2010

Well, the struggle to figure out the right thing to eat continues. I have books telling me basically that I need to eat according to the food pyramid but I just can't seem to think of good lunches. Anyone have some good ideas?

Yesterday I threw up and I couldn't eat much, so I grazed throughout the day. I lost a pound which worries me. I need to figure out a good eating regime for pregnancy. I will totally accept ideas from those who have been pregnant and can tell me what you did or are doing!

Thx!
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Member Comments About This Blog Post
  • v AMANDASEWELL
    I can give you all of the stuff my nutritionist gave me. When I followed the pyramid, most of my lunches were 1 fruit, 1 meat, 2 grains, and 1 vegetable. Usually a sandwich on whole grains, an apple, carrot sticks or lettuce and tomato on my sandwich...

    You could also do grilled meats, rice, and a veggie.

    Let me know!!

    Love you!!
    2224 days ago
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