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TEDYBEAR2838
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Day 167 - Year 2010

Monday, June 21, 2010

MONDAY 06/21/10

Spark points: 73

Did not have a lot of computer time today to get points, etc. Out most of the day. Will be leaving in the morning and won’t be back till Sat or Sun.

Have a great week. I’m going to weigh in the AM and again the morning after I get home, just to see how I do on my trip. I am going for a stay the same or loss. I’ll be eating out more than normal, most likely, but will also try to do a lot of cooking at my sis-in-laws house.

Taking laptop and hope to be able to find a wifi area again. Sometimes I just can’t get on. Will keep in touch the best I can, just won’t be getting the spark points as much.

Will take my 3# weights so I can do those & keep up and will walk her neighborhood. It’s a mobile home park so it’s a safe place to walk.

Walked 2.98 miles today.
{2 separate walks}
2.5 Hours Billiards

Did:
20 seated dumbbell concentration curls
20 Dumbbell lateral raises
20 dumbbell shoulder press
10 hip flexor
10 Dumbbell Shrugs
10 Airplane poses on each leg
10 Lying single-leg raises

Fat………………….38 (38-66)
Protein……………92 (60-150)
Calories…..…1670 (1460-1810)
Carbs……..……260 (192-278)
Fiber………………52 (25-35)
Cholesterol……104 (0-300)
Sodium………1648 (0-2300)
Had a good day, on program. Lots of exercises.

I’m off to bed. Will be up early to walk in the AM.

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