Monday, June 21, 2010
3 months following my dear friend's death due to a heart attack, I have slipped under the 200 pound mark!!! I started at 237lbs in January and it was very slow progress for the past two weeks where each day the scale balanced at 201 lbs. This morning the scale read a firm 199 lbs and I am ecstatic! My Great Dane and I have been putting on the miles enjoying our time together on the beaten path. I attribute my recent loss to a discovery that I am allergic to gluten! The wheat allergy had actually held my body hostage to belly fat. Thanks to the books "The Spark" and "The UltraMind Solution" for showing me how to break through the plateau. And thanks to all of my Spark Friends who have helped me so much on this journey!