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TEDYBEAR2838
200,000-249,999 SparkPoints 218,681
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Day 166 - Year 2010

Sunday, June 20, 2010

SUNDAY 06/20/10

Spark points: 101

Walked 2.7 miles today.
{2 separate walks}

Did:
10 Dumbbell Side Bends
10 Lying Single Leg Raises
10 Lying dumbbell triceps extensions
10 Dumbbell chest press
10 Dumbbell flys
10 Hip flexors & extension

Fat………………….42
Protein……………73
Calories…..…1824
Carbs……..……283
Fiber………………34
Cholesterol……119
Sodium………2114

Only 14 calories over goal!

I hope all you Dad’s out there, had a great Father’s Day.
I had a very lazy day at home. Didn't even drive the car anywhere today. That is totally unusual. Took 2 naps, I was just tired, but I did get in 2 walks and a nice amount of strength exercises on my day off from them.

I’m off to bed. Will be up early to walk in the AM.

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