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    TEDYBEAR2838   161,058
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Day 166 - Year 2010

Sunday, June 20, 2010

SUNDAY 06/20/10

Spark points: 101

Walked 2.7 miles today.
{2 separate walks}

Did:
10 Dumbbell Side Bends
10 Lying Single Leg Raises
10 Lying dumbbell triceps extensions
10 Dumbbell chest press
10 Dumbbell flys
10 Hip flexors & extension

Fat………………….42
Protein……………73
Calories…..…1824
Carbs……..……283
Fiber………………34
Cholesterol……119
Sodium………2114

Only 14 calories over goal!

I hope all you Dad’s out there, had a great Father’s Day.
I had a very lazy day at home. Didn't even drive the car anywhere today. That is totally unusual. Took 2 naps, I was just tired, but I did get in 2 walks and a nice amount of strength exercises on my day off from them.

I’m off to bed. Will be up early to walk in the AM.

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  Member Comments About This Blog Post:

DARKTHOR 6/21/2010 8:29PM

    You're doing fantastic! Keep up the great work!

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GARDENER091 6/21/2010 1:22PM

    Wonderful. Great job and father's day too. Family celebrations, weddings and such are always a challenge. Sounds like you had a very successful day.

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MYFEETHURT 6/21/2010 8:45AM

  Steady as she goes, TB. You are so consistent. I've got to try harder to get on "your" track. I do understand tired...I woke up that way today. LOL As always...sounds like you are doing great, Nancy. Keep it up. mary

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FERRETLOVER1 6/21/2010 7:29AM

    Sounds like it was a good day - relaxing is always nice!

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KRICKET4 6/20/2010 11:50PM

    Hey, today you did so much better than me!
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MORTICIAADDAMS 6/20/2010 11:13PM

    You did really good today.

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