Sunday, June 20, 2010
I am not very consistent with exercising. I really don't like it. It doesn't make me feel better, at least not in the very short term. I've never in my life experienced "a runner's high," even when I was active. I hate to sweat, and it's really hard for me to get to the point where I do sweat. I just turn really red -faced to lose my body heat. So, for me to do any real exercising is both a motivational hurdle, and a genuine success. I've been doing the simple SP strength exercises for about 2 months now. I've added resistance bands and light weights to my mix, and I do mean mix. I don't do the same exercise twice in a week. This may not be a good thing, I don't know. But I get so bored doing the same exercise that I loathe in the first place, that I just have to do something else 2 days later. I do, however, try to replace one core exercise with another core exercise. And HAPPILY and PROUDLY, I do indeed have less flab to grab.