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    SUSANCARRINGTON   14,978
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Less Flab to Grab!

Sunday, June 20, 2010

I am not very consistent with exercising. I really don't like it. It doesn't make me feel better, at least not in the very short term. I've never in my life experienced "a runner's high," even when I was active. I hate to sweat, and it's really hard for me to get to the point where I do sweat. I just turn really red -faced to lose my body heat. So, for me to do any real exercising is both a motivational hurdle, and a genuine success. I've been doing the simple SP strength exercises for about 2 months now. I've added resistance bands and light weights to my mix, and I do mean mix. I don't do the same exercise twice in a week. This may not be a good thing, I don't know. But I get so bored doing the same exercise that I loathe in the first place, that I just have to do something else 2 days later. I do, however, try to replace one core exercise with another core exercise. And HAPPILY and PROUDLY, I do indeed have less flab to grab.
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  Member Comments About This Blog Post:

KOEHNA 6/20/2010 12:26PM

    I love the headline. Hey whatever works right sounds like you are doing good with it. Keep it up.

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CAROKNITS 6/20/2010 8:52AM

    I like to see improvement in one exercise, so I tend to stick with the same things ... but I think the important thing is to be consistent in doing SOMETHING. Training specific muscles is a close second. And if you're seeing results - you're on the right track. Keep it up!

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REILLYGIRRRL 6/20/2010 8:29AM

  Once you find an exercise you love, you might love exercising. That's what happened to me. I used to hate exercise, then I found walking which turned into elliptical and stationary bike. It changed my life.

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DEBRA-B 6/20/2010 8:25AM

    Sounds like your doing it the right way. emoticon emoticon

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