Since I began my weight loss journey I have changed my eating habits considerably. I now love to eat fresh fruits and vegetables. I now go to my local Farmer's Market on Saturday mornings after my walk. I now love to eat seasonally.

I like to enjoy eating what is actually growing currently! It gives me great enjoyment to eat fresh asparagus in the first days of spring. Fresh new lettuces grown locally are a new love. I am now enjoying blueberries. Yummm! I loved discovering pomegranates last fall and I can't wait till they are in season again.

It is also a lot more economical to follow the seasons and eat what is currently growing. There are a lot of websites that will tell you what is in season if you need help. Try it!