Scale and Tape reflections
Saturday, June 19, 2010
I've been maintaining for almost 2 months now. I've generally stayed 1-2 pounds below my goal weight of 132. I was pretty discouraged today to find my weight back up to 131.5 - 1.5 pounds over last week's weigh in. I've been struggling a bit with eating - all but one day staying within my calorie range - but exercising consistently. In fact, I'm strength and flexibility training more than I was while keeping up the cardio. I'm quite pleased at the progress I'm making there.
Fortunately, this is my day of the month to measure myself. I had lost 1/4 inch in waist and hip. The rest stayed the same except for my upper arm, which gained 1/4 inch (?! How can I gain in my upper arm only? I'm sure I heard that muscle takes up less space than fat. What's the story here?)
All this to say that the scale alone would make me depressed. Adding the tape measure results gave me back my determination to persevere. Sparkpeople is a great source of necessary information and affirming people. Thanks for being part of my journey!!!