Saturday, June 19, 2010
I am very discouraged today. I have decided to start over..from scratch. I am reseting all of my spark goals and making new ones.
April 2, 2010 when the cardiologist released me to resume cardio and activities, I started walking heavy again, meaning I increased my program for interval training on the treadmill. It is hard work to walk between 9 - 12 miles a week. I look better and feel better; however, I have not LOST anything. I started tracking my food again. I never stopped eating my fruits, veggies, and drinking my water. However, tracking food is the very important key in all of this.
I started work two weeks ago, this was the first week on the floor. I worked 15 hours and IM EXHAUSTED and weak. My ankle, it is not functioning well at all - what does that mean? I am limping when I get home, it turns out, and I get sharp pains shooting throughout. I have been going going going since April. Not much sit down time, not much computer time, but, I have been sleeping alot. Tiredness is something I have to deal with with my kidney disease.
At any rate - I have decided to start my Spark Program from the begining from scratch... I want to get stronger and If I continue on the way that I am - I wont get stronger and I wont be able to move forward!
So there I go...Keeping On keeping On