Saturday, June 19, 2010
I posted in my status, " I'm back ~not sure where I've been, but I'm back now".. Sometimes, life just doesn't allow you to do what you want when you get really busy.. Even tho I haven't "been logged ONTO Sparkpeople, I must share that its been with me.
Those weeks going thru the stages and deciding to make a lifestyle change, no longer 'dieting' but choosing to eat healthy, REALLY stayed with me. Even tho I didn't LOOSE any weight... I also didn't GAIN any. I was Still making some of the great recipes I've found and Just by staying sparked and using portions, instead of servings, making sure I was taking in my water, and walking around the building at work during my break... Just keeping the spark with me ~ It truly made a difference!
This past Monday, I started my exercise program again, and POOF off drops two pounds when I weighed in today, (Saturday)!
I guess I wanted to let you know, that even tho life takes us away from what we want to do for ourselves ~ if we have that spark, the one just for us... we can let our light shine even in the dark!