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    TEDYBEAR2838   166,123
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Day 164 - Year 2010

Friday, June 18, 2010

FRIDAY 06/18/10

Walked 2.63 miles early AM

Went out for Lunch & Dinner… Not something I do all the time and after last night, was not a good choice today. I went by myself, it’s not like I had to go. It’s all about choices. Mine could have been a LOT better.

Fat………………….84
Protein……………72
Calories…..…2164
Carbs……..……282
Fiber………………23
Cholesterol……264
Sodium………2540


So, I’m off to bed. Will be up early to walk in the AM.

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  Member Comments About This Blog Post:

CARMEL466 6/19/2010 9:38AM

    Hi Tedy,
First I want to thank you so much for all the support you have continued to give me. You are awesome. I know you will be okay and you will reach your goals just like I know I will reach mine. As you always tell me, today's another day. Have a good one.
Love ya!

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FERRETLOVER1 6/19/2010 8:34AM

    Hey, don't beat yourself up. Just keep on walking. You'll get back on the right track with your eating.

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KENDRACARROLL 6/19/2010 12:55AM

    Time to re-commit 120%, my friend. Weren't you going to reach your goal this year?
Remember , exercise is good for you, but without good eating it won't get you where you want to go.
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MORTICIAADDAMS 6/18/2010 11:32PM

    I can relate. I am not doing as well as I could be doing either.

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KATIE33MAHALA 6/18/2010 11:32PM

    I did about the same today, had chinese food, loaded with calories. We will walk, walk walk off all that extra we just did. ARE YOU WALKING WITH ME TOMAR?????

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POKIEFUZZBUCKET 6/18/2010 10:36PM

    I hope you enjoy your morning walk tomorrow. Let's both make good choices tomorrow!! I will be travelling and then attending a baby shower, so it should be an interesting day... hmmm. Hmmm! I guess I will take it as a personal challenge to eat healthfully!
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Patti

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IUHRYTR 6/18/2010 10:06PM

    We all stary from a perfect eating plan now and then. Good for you that you're still getting in your walks. -- Lou

Comment edited on: 6/18/2010 10:09:41 PM

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