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TEDYBEAR2838
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Day 164 - Year 2010

Friday, June 18, 2010

FRIDAY 06/18/10

Walked 2.63 miles early AM

Went out for Lunch & Dinner… Not something I do all the time and after last night, was not a good choice today. I went by myself, it’s not like I had to go. It’s all about choices. Mine could have been a LOT better.

Fat………………….84
Protein……………72
Calories…..…2164
Carbs……..……282
Fiber………………23
Cholesterol……264
Sodium………2540


So, I’m off to bed. Will be up early to walk in the AM.

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Member Comments About This Blog Post
  • v CARMEL466
    Hi Tedy,
    First I want to thank you so much for all the support you have continued to give me. You are awesome. I know you will be okay and you will reach your goals just like I know I will reach mine. As you always tell me, today's another day. Have a good one.
    Love ya!
    2204 days ago
  • v FERRETLOVER1
    Hey, don't beat yourself up. Just keep on walking. You'll get back on the right track with your eating.
    2204 days ago
  • v KENDRACARROLL
    Time to re-commit 120%, my friend. Weren't you going to reach your goal this year?
    Remember , exercise is good for you, but without good eating it won't get you where you want to go.
    emoticon
    2205 days ago
  • v MORTICIAADDAMS
    I can relate. I am not doing as well as I could be doing either.
    2205 days ago
  • v KATIE33MAHALA
    I did about the same today, had chinese food, loaded with calories. We will walk, walk walk off all that extra we just did. ARE YOU WALKING WITH ME TOMAR?????
    2205 days ago
  • v POKIEFUZZBUCKET
    I hope you enjoy your morning walk tomorrow. Let's both make good choices tomorrow!! I will be travelling and then attending a baby shower, so it should be an interesting day... hmmm. Hmmm! I guess I will take it as a personal challenge to eat healthfully!
    emoticon
    Patti
    2205 days ago
  • v IUHRYTR
    We all stary from a perfect eating plan now and then. Good for you that you're still getting in your walks. -- Lou
    2205 days ago

    Comment edited on: 6/18/2010 10:09:41 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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