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    NESS_FLIP  
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Struggling while sick

Friday, June 18, 2010

Well I have been a bit sick lately and am really struggling to do cardio things. I am fine with strength training and walking my 10,000 steps each day but with this bronchitis I can hardly breathe which makes cardio a real challenge. I know I need to rest as well but it is unfortunate to have a set back so early on. I think I will leave it this weekend and rest to get better and jst continue to eat healthy and drink my 8 glasses of water. Then next week I will get back into it all
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TEHBLESSED 6/18/2010 11:31PM

    Get well first. Don't over do it because bronchitis does not feel good at all. Get plenty of R & R. emoticon

Comment edited on: 6/18/2010 11:31:45 PM

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KAYE454 6/18/2010 9:24PM

  keep up the good work but at the same time take care of yourself

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PICKIE98 6/18/2010 9:20PM

    That is so right.. your immune system is trying to heal,, don't fight it, will take longer to heal.. or relapse,, been there, done that,, I am still recovering from strep throat, right ear infection, asthma attack and sinus infection,, do the steps, drink the water, slowly get back to normal,, healing is part of the new lifestyle,, pamper yourself,,

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