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Little breakthroughs

Friday, June 18, 2010

I had two "little breakthroughs" this week. It has been a VERY tough week on a lot of levels but on the bright side, I weighed in under 300 on 3 different mornings the past week. Note: I weigh daily but only chart my Monday morning weight. I've been between 297 and 302 all week. Soon, I will never have to put a '3' at the beginning of my weight ever again.

I have mixed feelings about this. In a way it feels like I just got back to the starting line. I started at about 297 with SP several years ago. After some losses and gains, I worked my way up to 324. Getting back to where I started back then isn't the great feeling that hitting, say, 275 or something will be. I was kind of taken by surprise by that cuz I thought it would be a great rush to be under 300 again. But I am getting a great rush from plenty of other sources on this journey so no big.

Speaking of big rushes... I had a swimming breakthrough. I have been following a program called 0-1650 to build up to swimming a mile. Think of the swimming version of couch to 5k. I had gotten up to 20 laps when everything went to heck at home and I was unable to go swimming for a couple of weeks. I've been back at it for about a week and was a little discouraged that the 20 laps was really hard that first day. Second day was a little better but I was wondering if I would be able to move up a level next week. Well, yesterday I went swimming and not only was I able to easily do the 20 laps again, I did over half of them at the crawl! Prior to this mess, I was only able to do about 25% at the crawl. Sometimes not even that. I guess my lungs finally got the message and started multiplying those little aerioles or whatever the heck they are called:O) I am definitely moving up to the next level on Monday and I am pretty sure it will be EASY. Yeah baby!
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Member Comments About This Blog Post
    emoticon You're doing an awesome job! I don't think I could swim 4 laps without stopping. Keep up the good work.. emoticon
    2319 days ago
    "Little" breakthroughs are what the "big" ones are made of! COngratulations!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2319 days ago
  • DEE107
    great job on swimming and you will break it keep going ..hugs
    2322 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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