Dealing with fibromyalgia has meant that I must not overdo any activity, even knitting. I started exercising on my indoor exercise bicycle 5 min and then increasing to my current 45 min to 60 min. daily schedule when I began with SP in January. My exercise bike sits in my living room getting a daily workout, instead of just resting like it did for a year.
Now I'm trying to motivate myself to do that with my strength training. I don't know why I haven't been able to be consistent with that. I'll get started and manage a week and then quit.
My next challenge is working in the weights (3 lbs.) regularly. They sit in my living room now and rarely get moved. I finally put together all my printed out Spark Exercises and now I have to organize them, so that I can start slowly adding in daily strength exercises. Maybe it won't seem so daunting to just add a few! I also am trying to learn how to track my strength exercises. I added a workout, but haven't figured out how to change it or manage it as easily as the fitness. I will! I'm not sure how those SP challenges go, but hope to figure one out with some friends in July. Any takers?